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BOOK SUMMARY :

The automatic diet charles platkin on amazoncom free shipping on qualifying offers the writer of the popular column the diet detective offers up an easy to follow ten step guide to losing weight that can become automatic for anyonein the book the automatic diet readers discover how to harness the power of time tested behavior modification techniques and empower themselves to lose weight and keep it off automatically all successful dieters share a common secret to consistently maintain their weight the secret is that they do not have to think about what they are doingin the book the automatic diet readers discover how to harness the power of time tested behavior modification techniques and empower themselves to lose weight and keep it off automatically all successful dieters share a common secret to consistently maintain their weight the secret is that they do not have to think about what they are a bestselling author and one of the countrys leading weight loss advocates offers readers a proven behavior based program to end yo yo dieting once and for all sensible becomes sexy in the face of fad diets that have left chronic dieters frustrated and fat in the automatic diet charles stuart the automatic diet takes you step by step through a process of self analysis as well as powerful techniques based on practical steps that you can put to work immediately this easy accessible process will lead you to an understanding of your own patterns of success and failure in managing your weight

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